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indigoSports and Fitness


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The best-selling anatomy guide for yoga is now updated, expanded, and better than ever With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of "Yoga" "Anatomy" provides you with a deeper understanding of…
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Carve out a spot on your bench, and in your library, for hockey’s most comprehensive playbook. Hockey Plays and Strategies presents all of the popular offensive, defensive, and special teams systems used in today’s game, as well as tactical advice on making…
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Powerful, expressive, and compelling Now you can see what it takes to be a stronger, more elegant dancer. Featuring over 200 full-color illustrations, Dance Anatomy visually depicts the unique relationship between muscle development and aesthetic movement as…

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Great basketball players like Tim Duncan and Dwayne Wade draw oohs and aahs with their spectacular moves. But before those players developed their superstar flair, they built a solid base of fundamental skills in all phases of the game. Basketball Skills & Drills…

Hockey Tough

by Saul Miller

|July 24, 2003

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Foreword : Mark Messier No hockey player can reach his full potential without mastering the mental side of the sport. Hockey Tough provides players and coaches proven methods for mastering the mental side of the game. Author Saul Miller shares the psychological…
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This is Pilates as you've never seen it before. With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, "Pilates" "Anatomy" takes you inside the exercises and programs that will tone the body, stabilize the core,…
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This new second edition of Science and Practice of Strength Training comes with many additions and changes. A new coauthor, Dr. William Kraemer , joins Dr. Vladimir Zatsiorsky in expanding on the principles and concepts needed for training athletes. Among Dr.…
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In the numbers-obsessed sport of baseball, statistics don't merely record what players, managers, and owners have done. Properly understood, they can tell us how the teams we root for could employ better strategies, put more effective players on the field, and…
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Curling Secrets is an instructional guide to curling for novices and experts written by six-time Canadian and two-time world curling champion Colleen Jones. Canadian curling legend Colleen Jones is only forty-six years old, but she has already been inducted into…
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Learn how to train for maximum gains with "Periodization: Theory and Methodology of Training." Guided by the expertise of Tudor O. Bompa, the pioneer of periodization training, and leading periodization researcher G. Gregory Haff, you'll learn how to vary the…
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This book is tailored to the female form offering superb illustrations and descriptions so women know exactly which muscles are targeted by each exercise.
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Dr. Noakes explores the physiology of running, all aspects of training, and recognizing, avoiding, and treating injuries. 133 illustrations.