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indigoSports and Fitness


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The best-selling anatomy guide for yoga is now updated, expanded, and better than ever With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of "Yoga" "Anatomy" provides you with a deeper understanding of…

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The ultimate drill collection from basketball's best! The game's two winningest coaches-Tennessee's Pat Summitt and Texas' Jody Conradt-share their favorite drills. Fellow NCAA champions Nancy Fahey, Brenda Frese, Wendy Larry, Muffet McGraw, Amy Ruley, and Tara…
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Netballers at all levels are seeking an edge over their opponents in their quest to perform to their potential. The Netball Handbook is the most comprehensive, contemporary resource available to aid in that endeavour. This complete guide begins by covering…

Swimming Anatomy

by Ian McLeod

|October 22, 2009

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See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most…
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Improve your fitness level, achieve your swimming goals, and maximize your workouts with the help of four-time Olympic gold medalist Janet Evans! Whether you have been swimming laps for years, want to get back into the water, or have a competitive streak for…
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Representing the programs of Brigham Young University, Florida, Nebraska, Penn State, and others, this collection includes 75 drills contributed by coaches in these and other outstanding college and high school programs. 5 photos. 75 illustrations.
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The sport’s best instruction from the sport’s top coach! In Winning Women’s Lacrosse , renowned coach Kelly Amonte Hiller shares the expertise that has developed some of the game’s premier players, and have made her team a perennial powerhouse on the national…

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Ensure that your young footballers reach their potential! Developing Youth Football Players combines proven coaching methods with engaging games that allow young athletes to develop their skills, understand team play and appreciate the sport. Author Horst Wein…

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"Football Coaching Strategies" is an invaluable source of football wisdom. Inside you'll find 67 informative articles contributed during the last 25 years by many of the greatest football coaches the game has ever known.
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Learn the fundamentals and enjoy competing in this fast-paced tactical game. Whether you already play squash or are just starting out, Squash: Steps to Success will teach you the skills and strategies you need in order to play and win. With 13 progressive…
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We marvel at the steely nerves, acute concentration, and flawless execution exhibited on the 18th green, at the free-throw line, in the starting blocks, and on the balance beam. While state-of-the-art training regimens have extended athletes' physical boundaries,…