Suze Yolof Schwartz
When you unplug from the chaos of your everyday life, you are able to access your inner pause button.

The scientifically proven mind-body benefits of meditation are mighty compelling, and yet there are still many of us hesitant to try it out—even just once.

We asked Suze Yalof Schwartz, CEO and founder of Unplug Meditation—the world’s first drop-in secular meditation studio—to take us through the common hang-ups associated with meditation, and how we can reap its many brain—and happiness—boosting powers in just a few minutes of ‘work’ each day. To learn more, check out Unplug, Suze’s highly impactful guide to meditation, perfect for beginners or seasoned practitioners.

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