Journaling is having a renaissance. Previously considered the purview of
teenagers and academics, the diary’s cultured cousin has re-emerged under
the glow of self-care culture. Like yoga and meditation, it’s thought of
as a tool for well-being. And when you consider the science, it makes
sense: journaling has been proven to improve memory, boost
self-confidence, and aid sleep. But, according to Alex Ikonn, co-founder
of Intelligent Change and co-creator of
The Five-Minute Journal, its greatest benefit is its ability to harness gratitude.
“Most people are controlled to a certain degree by society, and without
knowing it, they put greater emphasis on negative events,” he says. In
today’s over-stimulated world, we’re bombarded with news about pressing
global issues—from climate change to gender inequality—and that’s why now,
more than ever, it’s important to incorporate moments of reflection into
our busy days. Enter Ikonn’s
The Five-Minute Journal—a quick and easy way to focus on the good. Rooted in positive thinking
psychology, it’s a simple practice that takes just a few minutes each
morning and evening. Here, he shares the top five reasons to start
journaling in 2020, and why he’s certain it will make you a happier, more
grateful person.