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indigoAlyssa Shaffer

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A fresh and successful way to shed pounds in record time, Turn Up Your Fat Burn! by Alyssa Shaffer and the Editors of Prevention magazine uses a two-pronged approach to weight loss. Based on two breakthroughs in exercise science, it focuses on increasing…

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There's no better time to get active than now! Exercise can lead to a strong, healthy body; a boost in self-confidence; and, when girls mix in their friends, a whole lot of fun. In this book, girls will find lots of fun activities to do with friends, including…

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Based on the latest fitness research, this tried and tested program blasts pounds and inches, increasing strength, energy, and confidencein just 14 days! This book is the fire-starter to get back on track to a sleeker, healthier body. Based on the most up-to-date…