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indigoHelen Purperhart

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The Yoga Adventure for Children: Playing, Dancing, Moving, Breathing, Relaxing

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The Yoga Adventure for Children is an illustrated manual for teachers at primary schools and yoga teachers who wish to create children's classes. Featuring 80 drawings of poses, the book playfully acquaints children with yoga stretches and postures and the…
Yoga Exercises For Teens: Developing A Calmer Mind And A Stronger Body

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Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are specifically…
The Yoga Zoo Adventure: Animal Poses And Games For Little Kids

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This ingenious book uses the postures and movements of zoo animals to teach yoga movements to children. The first part of the book covers theoretical and practical information for parents and teachers working with yoga. Part two takes readers to every part of the…