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indigoHealth and Well Being

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Superbetter: A Revolutionary Approach To Getting Stronger, Happier, Braver And More Resilient

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A remarkable life plan based on the game the author herself and hundreds of thousands of others have used to leap from trauma and setbacks to recovery and personal growth      You are stronger than you know. You are surrounded by…
Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy

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Includes the 21-Day Weight Loss Jumpstart! Improve your life through your diet with a friendly, non-punishing, and completely authoritative approach to harnessing the healing power of food from Dr. Mehmet Oz, America’s #1 authority on health and well-being.…
The Keto Reset Diet: Reboot Your Metabolism In 21 Days And Burn Fat Forever

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Mark Sisson—author of the mega-bestseller  The Primal Blueprint —unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Mounting scientific research is confirming that eating a ketogenic…
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended…

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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought…
Grit
Hardcover

|May 3, 2016

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In this must-read book for anyone striving to succeed, pioneering psychologist Angela Duckworth shows parents, educators, athletes, students, and business people-both seasoned and new-that the secret to outstanding achievement is not talent but a focused…
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness…

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A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those…
Full Catastrophe Living (revised Edition): Using The Wisdom Of Your Body And Mind To Face Stress…

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The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years   Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and…
Life On The Ground Floor
Hardcover

|April 11, 2017

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A celebrated humanitarian doctor's unique perspective on sickness, health and what it is to be alive. In this deeply personal book, humanitarian doctor and activist James Maskalyk, author of the highly acclaimed Six Months in Sudan , draws upon his experience…
Desire Map
Paperback

|January 1, 2014

$25.21 online

$31.95

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Your bucket list. Quarterly objectives. Strategic plans. Big dreams. Goals. Lots of goals and plans to achieve those goals-no matter what. Except. You're not chasing the goal itself, you're actually chasing the "feeling" that you hope achieving that goal will…
The Muscular System Anatomical Chart
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|February 5, 2002

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This classic chart of The Muscular System was illustrated by Peter Bachin in 1947 and continues to be one of the most easily recognized images in medical illustration. Every illustration is vividly colored and finely detailed. All structures are clearly labeled.…
The Complete Book Of Essential Oils And Aromatherapy: Over 800 Natural, Nontoxic, And Fragrant…

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Completely updated, the best book on the topic available anywhere has just gotten better! A necessary resource for anyone interested in alternative approaches to healing and lifestyle, this new edition contains more than 800 easy-to-follow recipes for essential…
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

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Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and…