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A remarkable life plan based on the game the author herself and hundreds of thousands of others have used to leap from trauma and setbacks to recovery and personal growth      You are stronger than you know. You are surrounded by…

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Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you…
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|September 28, 2015

$25.41 online

$38.95

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Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective…

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Has your self-help become self-criticism? A wise and often hilarious exploration of the conflicts between spiritual aspiration and the compulsion to improve, from Oprah Super Soul 100 member, Danielle LaPorte. Like a wise girlfriend you can totally relate to,…

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New York Times Bestseller "This book may help those who are susceptible to illnesses that can be prevented." -His Holiness the Dalai Lama "Absolutely the best book I've read on nutrition and diet" -Dan Buettner, author of The Blue Zones Solution From the…
Hardcover

|April 4, 2017

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Why do some people drive change while others are blindsided by it? Why are some people able to adapt and thrive? How can we make change easier? Truly successful people don’t merely tolerate discomfort—they embrace it and seek it out again and again.…

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Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines' Sweat with Kayla app is the best selling fitness app in the world for a reason. The Bikini…

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NATIONAL BESTSELLER Delicious, easy-to-make, and totally compliant recipes to get people through the wildly popular Whole30, and beyond The groundbreaking Whole30 program has helped millions of people transform their lives by bringing them better sleep, more…

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#1 INTERNATIONAL BESTSELLER What’s the formula for a happy life?   Neil Pasricha is a Harvard MBA, a Walmart executive, a  New York Times –bestselling author, and a husband and dad. After selling more than a million copies of his Book of…

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A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those…

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Live the Ketogenic Diet Easily and Deliciously! You love your Paleo or low-carb diet, but is it enough to give your metabolism the jolt it needs to really burn off that extra weight in order to live a healthier life? By eating foods higher in good fats, moderate…

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What Makes Great? A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory, or craft an artistic masterpiece, many of the practices that lead…