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indigoHealth and Well Being

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What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety
Paperback

|September 23, 2005

$16.45 online

$18.50

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Guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcome their overgrown worries.
I Like Myself!
Hardcover

|May 15, 2004

$22.24 online

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High on energy and imagination, this ode to self-esteem encourages kids to appreciate everything about themselves - inside and out. Messy hair? Beaver breath? So what! Here's a little girl who knows what really matters. At once silly and serious, Karen…
Don't Sweat The Small Stuff . . . And It's All Small Stuff: Simple Ways To Keep The Little Things…

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This groundbreaking inspirational guide--a classic in the self-help genre--shows you how to put challenges in perspective, reduce stress and anxiety through small daily changes, and find the path to achieving your goals. Among the insights it reveals are how to:…
The Tipping Point: How Little Things Can Make a Big Difference
Paperback

|January 7, 2002

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The tipping point is that magic moment when an idea, trend, or social behavior crosses a threshold, tips, and spreads like wildfire. Just as a single sick person can start an epidemic of the flu, so too can a small but precisely targeted push cause a fashion…
The Feeling Good Handbook: The Groundbreaking Program With Powerful New Techniques And Step-by-step…

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Make life an exhilarating experience!   With his phenomenally successful Feeling Good: The New Mood Therapy , Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques…
What to Do When Your Temper Flares: A Kid's Guide to Overcoming Problems with Anger

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This book guides children and their parents through the cognitive-behavioral techniques used to treat problems with anger. This interactive self-help book offers step-by-step instructions to teach children a set of anger dousing methods aimed at cooling angry…
Making Faces
Paperback

|September 2, 1999

$24.43 online

$29.00

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America's preeminent makeup artist shares his secrets, explaining not only the basics of makeup application and technique but also how to use the fundamentals to create a wide range of different looks. 200 color photos & sketches.
The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom
Paperback

|December 26, 2006

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"For the reader who seeks to understand happiness, my advice is: Begin with Haidt." --Martin E. P. Seligman, author of Authentic Happiness In his widely praised book, award-winning psychologist Jonathan Haidt examines the world's philosophical wisdom through the…
Healing Back Pain: The Mind-Body Connection
Paperback

|February 1, 1991

$15.30 online

$21.00

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Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of…
The First Stone
Mass Market Paperback

|September 13, 2004

$7.99

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REEF IS AN EMBITTERED YOUNG OFFENDER, hardly able to contain his anger at the world over the death of his grandmother, the only person who had shown him any love. Seventeen-year-old Leeza is mourning the death of her older sister. A stone hurled in rage shatters…
My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic

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Anxiety can make everything seem unmanageable-from dealing with family and friends to managing schoolwork and extracurricular activities. It's been estimated that between 9 and 15 million teens in the United States suffer from phobias, panic attacks, or extreme…
Dove Song
Paperback

|September 12, 2006

$8.50

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"Two young people take on more than they can handle in this anguished, reflective story set on the home front during the Vietnam War." -- KIRKUS REVIEWS A Minnesota Book Award Winner "Both a sensitive story of friendship and family problems and…
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