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indigoHealth and Well Being

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The Tipping Point: How Little Things Can Make a Big Difference
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|January 7, 2002

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The tipping point is that magic moment when an idea, trend, or social behavior crosses a threshold, tips, and spreads like wildfire. Just as a single sick person can start an epidemic of the flu, so too can a small but precisely targeted push cause a fashion…
Don't Sweat The Small Stuff . . . And It's All Small Stuff: Simple Ways To Keep The Little Things…

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This groundbreaking inspirational guide--a classic in the self-help genre--shows you how to put challenges in perspective, reduce stress and anxiety through small daily changes, and find the path to achieving your goals. Among the insights it reveals are how to:…
The Mindbody Prescription: Healing The Body, Healing The Pain
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|October 1, 1999

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Dr. John E. Sarno's Healing Back Pain is a New York Times bestseller that has helped over 500,000 readers. Here, Sarno presents his most complete work yet on the vital connection between mental and bodily health. Musculoskeletal pain disorders have reached…
Healing Back Pain: The Mind-Body Connection
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|February 1, 1991

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One of the world's foremost back doctors examines new treatments to relieve pain without exercise, meditation, or physical therapy.
It's Not How Good You Are, It's How Good You Want To Be: The World's Best Selling Book

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" It's Not How Good You Are, It's How Good You Want to Be is a handbook of how to succeed in the world: a pocket bible for the talented and timid alike to help make the unthinkable thinkable and the impossible possible. The world's top advertising guru, Paul…
The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom
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|December 26, 2006

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"For the reader who seeks to understand happiness, my advice is: Begin with Haidt." --Martin E. P. Seligman, author of Authentic Happiness In his widely praised book, award-winning psychologist Jonathan Haidt examines the world's philosophical wisdom through the…
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|July 23, 2009

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Anxiety can make everything seem unmanageable-from dealing with family and friends to managing schoolwork and extracurricular activities. It's been estimated that between 9 and 15 million teens in the United States suffer from phobias, panic attacks, or extreme…
Talking Back to OCD: The Program That Helps Kids and Teens Say No Way - and Parents Say Way to Go

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No one wants to get rid of obsessive-compulsive disorder more than someone who has it. That's why Talking Back to OCD puts kids and teens in charge. Dr. John March's eight-step program has already helped thousands of young people show the disorder that it…
Making Faces
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|September 2, 1999

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America's preeminent makeup artist shares his secrets, explaining not only the basics of makeup application and technique but also how to use the fundamentals to create a wide range of different looks. 200 color photos & sketches.
Simple Abundance Journal Of Gratitude
Hardcover

|November 5, 1996

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This beautiful companion journal to the national bestseller Simple Abundance provides women with a place to record their daily moments of gratitude while offering them insight via inspirational quotes.
On Becoming Fearless: ...in Love, Work, And Life
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|April 9, 2007

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Observing that her own teenage daughters were beginning to experience some of the same fears that had once burdened her--how attractive am I? do people like me? do I dare speak up?--Arianna Huffington began to examine the ways in which fear affects all our lives.…
The Age of Anxiety: A History of America's Turbulent Affair with Tranquilizers

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Drugs for anxiety are a billion-dollar business in the United States. Yet in 1955, when the prescription tranquilizer Miltown became available, pharmaceutical executives worried that there was no market. In The Age of Anxiety , historian Andrea Tone provides a…