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Paperback

|October 28, 2011

$22.78 online

$27.95

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The best-selling anatomy guide for yoga is now updated, expanded, and better than ever With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of "Yoga" "Anatomy" provides you with a deeper understanding of…
Hardcover

|January 11, 2017

$10.00 online

$29.95

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David Adams Richards takes us behind his gun and into the Canadian forest for his most powerful work of non-fiction yet. In his brilliant non-fiction, David Adams Richards - first and foremost one of Canada's greatest and best-beloved novelists - has been…
Paperback

|March 10, 2011

$22.42 online

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This is Pilates as you've never seen it before. With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, "Pilates" "Anatomy" takes you inside the exercises and programs that will tone the body, stabilize the core,…
Hardcover

|May 2, 2006

$77.16 online

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This new second edition of Science and Practice of Strength Training comes with many additions and changes. A new coauthor, Dr. William Kraemer , joins Dr. Vladimir Zatsiorsky in expanding on the principles and concepts needed for training athletes. Among Dr.…

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Great basketball players like Tim Duncan and Dwayne Wade draw oohs and aahs with their spectacular moves. But before those players developed their superstar flair, they built a solid base of fundamental skills in all phases of the game. Basketball Skills & Drills…
Paperback

|May 22, 2003

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The "Mastering Martial Arts Series provides a thorough examination of the history, traditions, rituals, and training methods for various disciplines. With a strong emphasis on advanced techniques and strategies, even the most established black belts will benefit…
Paperback

|March 12, 2010

$22.75 online

$33.95

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Powerful, expressive, and compelling Now you can see what it takes to be a stronger, more elegant dancer. Featuring over 200 full-color illustrations, Dance Anatomy visually depicts the unique relationship between muscle development and aesthetic movement as…
Paperback

|May 5, 2003

$23.93 online

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Covers movement assessment and corrective training to free an athlete's body to perform. This book is designed to help any athlete match their training to the fundamental movement requirements found in game situations.
Paperback

|October 1, 1979

$11.67 online

$14.50

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"A man who has attained mastery of an art reveals it in his every action."-- Samurai Maximum . Under the guidance of such celebrated masters as Ed Parker and the immortal Bruce Lee, Joe Hyams vividly recounts his more than 25 years of experience in the…
Paperback

|July 13, 2007

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Hone your senses, increase awareness, and learn the techniques that could save your life. Self-Defense: Steps to Survival will teach you to identify danger, avoid assault, and defend yourself and others against attackers in a variety of situations. Based on the…
Paperback

|December 19, 2008

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Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including…

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This book defines and explains how to create nonlinear periodization works and the demonstrates how to create nonlinear periodization training programmes.