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Breathe magazine taps into its core message of mindfulness with a beautiful body-and-soul guide to a relaxed, more fulfilled you. Brought to you by the creators of Breathe magazine, this journal presents a collection of images, inspirational quotations, and guided prompts designed to develop and enhance your sense of mindfulness. Perfectly sized to take with you everywhere, it’s filled with brand-new, simple exercises to help you live in the moment, set goals, relieve worries and stress, write from the heart, and so much more. Along with the beautiful illustrations, there’s plenty of space to record your innermost thoughts and ideas.
Product name:BREATHE MINDFULNESS JOURNALProduct dimensions:0.7" H × 5.5" W × 8.5" LShipping dimensions:0.7" H × 5.5" W × 8.5" LShipping weight:0.93 lbs.UPC:9781454934509

Appropriate for ages: 9 - adult

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