fitbook: 12-week fitness + nutrition journal Black

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fitbook: 12-week fitness + nutrition journal Black
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meet fitbook® - the original 12-week fitness + nutrition journal for the serious goal-getter. put pen to paper to plan for success, track progress + reach your goals!• 12-week goal-setting + reward system with tips + inspiration to keep you motivated and on track• weekly planning pages to set goals, plan workouts + meals for the week ahead, and set rewards to motivate you• record workouts daily to track progress, including space to record strength training, cardio, classes + flexibility• food log to record healthy eats daily with space to jot down meals, macros + emotions, plus trackers for nutrients, vitamins, water + sleep• weekly wrap-up pages to reward progress, reflect on your week + journal thoughts and inspiration available in classic white with red spiral binding or our macho-camacho version with sleek black cover and matching black binding. fitbook is small in size, making it easy to tote around or toss in your gym bag. plus, it includes a pint-size pen!
Product name:fitbook: 12-week fitness + nutrition journal BlackProduct dimensions:5.75" H × 1.25" W × 6.5" LShipping dimensions:5.75" H × 1.25" W × 6.5" LShipping weight:1 lb.Colour:BlackUPC:094922052681

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