fitbook: 12-week fitness + nutrition journal - Blackfitbook: 12-week fitness + nutrition journal - Black

fitbook: 12-week fitness + nutrition journal - Black


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meet fitbook® - the original 12-week fitness + nutrition journal for the serious goal-getter. put pen to paper to plan for success, track progress + reach your goals!• 12-week goal-setting + reward system with tips + inspiration to keep you motivated and on track• weekly planning pages to set goals, plan workouts + meals for the week ahead, and set rewards to motivate you• record workouts daily to track progress, including space to record strength training, cardio, classes + flexibility• food log to record healthy eats daily with space to jot down meals, macros + emotions, plus trackers for nutrients, vitamins, water + sleep• weekly wrap-up pages to reward progress, reflect on your week + journal thoughts and inspiration available in classic white with red spiral binding or our macho-camacho version with sleek black cover and matching black binding. fitbook is small in size, making it easy to tote around or toss in your gym bag. plus, it includes a pint-size pen!
Product name:fitbook: 12-week fitness + nutrition journal - BlackProduct dimensions:1.25" H × 6.5" W × 5.75" LShipping dimensions:1.25" H × 6.5" W × 5.75" LShipping weight:1 lb.Colour:BlackUPC:094922052681

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Rated 5 out of 5 by from Great for teens to manage their health This is a greta beginning journal to track fitness for teens and young adults (anyone really)
Date published: 2017-12-09
Rated 5 out of 5 by from Great fitbook tracker This is great for pregnancies to track workouts/ fitness levels
Date published: 2017-12-09
Rated 5 out of 5 by from Great for the upcoming new year Super handy and well designed to keep track of your workouts
Date published: 2017-12-09
Rated 4 out of 5 by from Love this I absolutely love the fitbooks. I'm on number 7 now I believe. My only complaint is that the newer ones have less space to track your lifts and more space for cardio... how much do you really need to say about cardio? lol
Date published: 2017-10-13
Rated 4 out of 5 by from Love it A great tool for those who are trying to keep fit, I love mine and it keeps me motivated
Date published: 2017-09-19
Rated 5 out of 5 by from Great journal The Fitbook is one of the best fitness and diet tracking journals I have found. The other ones fall short on what the Fitbook offers. Will continue to keep purchasing this one!
Date published: 2017-07-27
Rated 4 out of 5 by from Very Helpful I found this very useful!!
Date published: 2017-07-24
Rated 3 out of 5 by from Pretty good I bought this for my partner, who found it too small and passed it along to me. And... I found it a bit small. Lots of pages and categories for tracking everything re: food and exercise. It's a great size for tucking in a bag and taking with you. It's just not for me, and I'll stick to personalizing my fitness goals in my Moleskine.
Date published: 2017-07-12
Rated 5 out of 5 by from Love, love, love I have purchased this book multiple times, I find that tracking food consumption and tracking exercises was easy to do and really did help me move more and eat better. I find it very effective to have a notebook as organized as this to hold myself accountable for how much I consume. The first book I started 6 months ago I lost and kept off 10 lbs. You have to be consistent in logging other wise it won't be all that helpful.
Date published: 2017-02-05
Rated 5 out of 5 by from Such a great fitness tool I bought this a couple weeks ago and so far I'm loving it! I used to use MyFitnessPal for tracking food and exercise, but developed unhealthy mental habits when the big red numbers popped up if you went over calories. This book helps hold me accountable without judgement! It's a great resource guide, and everything is easy to use, and nicely laid out. My only complaints is that there's not very much room to write workout details in (reps and weight used) so that ends up getting/looking a bit cramped.
Date published: 2017-01-11
Rated 4 out of 5 by from Compact and Portable This is perfect for the on-the-go mother to be! It fits perfectly in my small purse. There is lots of room to track nutritional intake, although more space for workout details would be nice. In the end, a nice way to keep track daily workouts and food intake for your entire pregnancy.
Date published: 2014-04-22
Rated 4 out of 5 by from Awesome tool! If you're the type that gets motivated by documenting your journey and seeing your results in print, then this book is for you. I've been using them for over a year, and they truly help you maintain your accountability by tracking your eating, and exercise. It gives you guidelines as to what food groups you should be eating from, and how much. It allows you to keep track of not only what you ate, but how you felt as well. Best of all, it allows you to set an overall goal and then smaller milestones to celebrate along the way. A wonderful tool!
Date published: 2012-12-20