fitbook: 12-week fitness + nutrition journal - Black

by FITLOSOPHY

fitbook: 12-week fitness + nutrition journal - Black is rated 4.4 out of 5 by 5.
meet fitbook® - the original 12-week fitness + nutrition journal for the serious goal-getter. put pen to paper to plan for success, track progress + reach your goals!• 12-week goal-setting + reward system with tips + inspiration to keep you motivated and on track• weekly planning pages to set goals, plan workouts + meals for the week ahead, and set rewards to motivate you• record workouts daily to track progress, including space to record strength training, cardio, classes + flexibility• food log to record healthy eats daily with space to jot down meals, macros + emotions, plus trackers for nutrients, vitamins, water + sleep• weekly wrap-up pages to reward progress, reflect on your week + journal thoughts and inspiration available in classic white with red spiral binding or our macho-camacho version with sleek black cover and matching black binding. fitbook is small in size, making it easy to tote around or toss in your gym bag. plus, it includes a pint-size pen!

Product dimensions: 6.1" H × 6.4" W × 1" L

Shipping dimensions: 1" H × 6.4" W × 6.1" L

Shipping weight: 0.78 lbs.

Colour: Black

UPC: 094922052681

Found in: Theme Journals

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$24.00 list price

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Reviews

Rated 4 out of 5 by from Compact and Portable This is perfect for the on-the-go mother to be! It fits perfectly in my small purse. There is lots of room to track nutritional intake, although more space for workout details would be nice. In the end, a nice way to keep track daily workouts and food intake for your entire pregnancy.
Date published: 2014-04-22
Rated 5 out of 5 by from Fantastic workout tool I bought this for my husband and he loves it. Will be buying this again for sure
Date published: 2013-08-26
Rated 4 out of 5 by from Awesome tool! If you're the type that gets motivated by documenting your journey and seeing your results in print, then this book is for you. I've been using them for over a year, and they truly help you maintain your accountability by tracking your eating, and exercise. It gives you guidelines as to what food groups you should be eating from, and how much. It allows you to keep track of not only what you ate, but how you felt as well. Best of all, it allows you to set an overall goal and then smaller milestones to celebrate along the way. A wonderful tool!
Date published: 2012-12-20
Rated 4 out of 5 by from Useful tool I bought this book because I was tired of having no format to record my fitness and nutritional goals. I find it perfect. I prefer it to online support as I do not have to struggle with imperfect software programs which make recording more challenging. I have used it x 1 month and am ordering another one.
Date published: 2012-09-11
Rated out of 5 by from Love this book! Great way to set short and long term goals!
Date published: 2012-07-29

– More About This Product –

fitbook: 12-week fitness   nutrition journal - Black

fitbook: 12-week fitness + nutrition journal - Black

by FITLOSOPHY

Product dimensions: 6.1" H × 6.4" W × 1" L

Shipping dimensions: 1" H × 6.4" W × 6.1" L

Shipping weight: 0.78 lbs.

Colour: Black

UPC: 094922052681