fitbook: 12-week fitness + nutrition journal - red


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meet fitbook® - the original 12-week fitness + nutrition journal for the serious goal-getter. put pen to paper to plan for success, track progress + reach your goals!• 12-week goal-setting + reward system with tips + inspiration to keep you motivated and on track• weekly planning pages to set goals, plan workouts + meals for the week ahead, and set rewards to motivate you• record workouts daily to track progress, including space to record strength training, cardio, classes + flexibility• food log to record healthy eats daily with space to jot down meals, macros + emotions, plus trackers for nutrients, vitamins, water + sleep• weekly wrap-up pages to reward progress, reflect on your week + journal thoughts and inspiration available in classic white with red spiral binding or our macho-camacho version with sleek black cover and matching black binding. fitbook is small in size, making it easy to tote around or toss in your gym bag. plus, it includes a pint-size pen!

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Product dimensions:6" H × 6.3" W × 1" LShipping dimensions:1" H × 6.3" W × 6" LShipping weight:0.76 lbs.Colour:RedUPC:094922149688

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Customer Reviews of fitbook: 12-week fitness + nutrition journal - red


Rated 5 out of 5 by from Excellent tool to develop better habits! If you are anything like me in the sense that you need to physically write things down, then this is the book for you! Being able to write down my daily gym routines not only helps me feel accomplished, but also allows me to track my progress. Writing down everything you eat is a great habit as it makes you think twice about every food decision you make. My favourite aspect is that you set weekly goals; this allows me to focus just on the day, and the week that I'm on, so that I don't get overwhelmed thinking about my entire 12 week journey and all that I want to accomplish in that span of time.
Date published: 2016-11-18
Rated 3 out of 5 by from It's a great book, but... I like this, it's compact, the format is great, and it is a good motivator. I like that I can write it all down, easier for me than remembering to entering something online. However. Every single one of my pages is glued together, and more than a few of them have ripped when I tried to turn the pages. It's like I got the lemon of the books. I'll keep using it, but all the ripped out pages sucks.
Date published: 2016-07-03
Rated 4 out of 5 by from Compact and Portable This is perfect for the on-the-go mother to be! It fits perfectly in my small purse. There is lots of room to track nutritional intake, although more space for workout details would be nice. In the end, a nice way to keep track daily workouts and food intake for your entire pregnancy.
Date published: 2014-04-22
Rated 5 out of 5 by from Fantastic workout tool I bought this for my husband and he loves it. Will be buying this again for sure
Date published: 2013-08-26
Rated 4 out of 5 by from Awesome tool! If you're the type that gets motivated by documenting your journey and seeing your results in print, then this book is for you. I've been using them for over a year, and they truly help you maintain your accountability by tracking your eating, and exercise. It gives you guidelines as to what food groups you should be eating from, and how much. It allows you to keep track of not only what you ate, but how you felt as well. Best of all, it allows you to set an overall goal and then smaller milestones to celebrate along the way. A wonderful tool!
Date published: 2012-12-20
Rated 4 out of 5 by from Useful tool I bought this book because I was tired of having no format to record my fitness and nutritional goals. I find it perfect. I prefer it to online support as I do not have to struggle with imperfect software programs which make recording more challenging. I have used it x 1 month and am ordering another one.
Date published: 2012-09-11