Digital Detox

Technology can enhance your everyday life, but it can also detract from it. Here you can explore different approaches to utilizing technology, while also educating yourself on mitigating its addictive or negative qualities. Create some positive space with Digital Minimalism, rediscover the value of relationships with End of Absence, or dive deeper into the social issues of digital dependence in World Without Mind.


Meditation

Meditation changes not only the speed and frequency of the thoughts that appear in our inner landscape, but also our relationship with those thoughts. Through the practice of meditation, we become less concerned with the ticker tape that runs through our head. Meditation interventions reduce multiple negative dimensions of psychological stress.


Sleep

Sleep is essential for your health, according to the National Sleep Foundation (NSF), yet millions of people do not get enough sleep. When you sleep, important physical and mental processes are carried out. Regular, good quality sleep is important for cognitive functions, emotional wellbeing, physical health, daytime performance and personal safety.


Detox

Detoxification (detox) diets are more popular than ever. These diets claim to clean the blood, eliminate harmful toxins from the body, or rest the organs by fasting. Scheduled detoxes can be a useful way to reset your health.


Anxiety

If you're feeling stressed, uncertain about what the future holds, or even physically unsafe, try not to panic – you're definitely not alone. No two people's experience of anxiety is the same. And so, no two solutions will be the same. Explore these titles to find the right approach for you.