Mediterranean Diet

Most, if not all major scientific organizations encourage healthy adults to adopt a Mediterranean diet for prevention of major chronic diseases. Try incorporating a rich selection of fresh vegetables and fruits, healthy fats like olive oil and avocados and clean proteins into your diet.


Meditation changes not only the speed and frequency of the thoughts that appear in our inner landscape, but also our relationship with those thoughts. Through the practice of meditation, we become less concerned with the ticker tape that runs through our head. Meditation interventions reduce multiple negative dimensions of psychological stress.


Sleep is essential for your health, according to the National Sleep Foundation (NSF), yet millions of people do not get enough sleep. When you sleep, important physical and mental processes are carried out. Regular, good quality sleep is important for cognitive functions, emotional wellbeing, physical health, daytime performance and personal safety.


Detoxification (detox) diets are more popular than ever. These diets claim to clean the blood, eliminate harmful toxins from the body, or rest the organs by fasting. Scheduled detoxes can be a useful way to reset your health.


If you're feeling stressed, uncertain about what the future holds, or even physically unsafe, try not to panic – you're definitely not alone. No two people's experience of anxiety is the same. And so, no two solutions will be the same. Explore these titles to find the right approach for you.