Create a Home Workout Plan

Commit to your at-home workouts as you would any appointment and schedule your gym session a few times a week, even if it’s a quickie. Then, set up a super-simple home gym, or workout nook, with easily stowable, versatile fitness gear, such as a yoga mat, weighted bangles, and sliders. To switch into workout mode, opt for workout wear that doubles down on function and style.

Batch Cook Healthy Meals for the Week

It’s no secret that weeknights can get hectic, so avoid the temptation of takeout by planning healthy meals to batch cook on the weekend. For plant-based meal ideas, make a list of recipes from vegan or vegetarian cookbooks, then double the batch and pop the extra servings in the freezer. Check out smoothie and juicing recipes, too—they’re the perfect complement to healthy meals and make great snacks.

Prioritize Sex

During periods of stress, sex can seem like the least important thing on your to-do list. But the health benefits of sex are many, including lowering stress and improving one’s mood. To boost your sexual health, think about adding sex toys, such as a vibrator or massager (for couples or solo use), and a good lubricant to your feel-good kit. And remember to check your tech at the bedroom door.

Refine Your Skincare Routine

Taking the time to mindfully massage a great product into your skin helps relieve tension and invokes relaxation. Start by choosing eco-friendly, sustainable products you’ll feel good about using every day, and engage your senses with aromatic ingredients, such as essential oils. To maximize me-time, try these simple skincare steps: put on a facial mask, soak in the tub, and then apply a thick layer of moisturizer.

Take Note of Your Thoughts

Making a habit of writing for a few minutes a day is the ultimate in self-care. The benefits of journaling include better stress management, a greater understanding of gratitude, and increased optimism. So whether you like a blank page or a book with prompts on what to write, grab a pen and let your truth flow.