Beat Sugar Addiction Now! For Kids: The Cutting-edge Program That Gets Kids Off Sugar Safely, Easily, And Without Fights And Drama de Jacob Teitelbaum

Beat Sugar Addiction Now! For Kids: The Cutting-edge Program That Gets Kids Off Sugar Safely…

deJacob Teitelbaum, Deborah Kennedy

Couverture souple | 1 août 2012 | Anglais

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The modern American child's diet is awash in sugar—including mainstays such as juice, chocolate milk, sugary cereals, soda, energy drinks, and fast-food burgers and nuggets with added corn syrup and sweeteners, let alone candy and cookies prevalent at school parties and play dates. Beat Sugar Addiction Now! for Kids gives parents a proven 5-step plan for getting and keeping their child off sugar. Bestselling author and noted physician Dr. Jacob Teitelbaum and pediatric nutrition specialist Deborah Kennedy, Ph.D., give parents a toolkit for avoiding the common pitfalls such as guilt and temper tantrums, managing the 5-step process successfully on a day-to-day basis, and getting their child emotionally, as well as physically, unhooked from sugary drinks, breakfast foods, snacks, and desserts, as well as "hidden" sugars in foods.

“Dialing down the sugar content of your kids’ diets is very important but may seem daunting. BSAN for Kids fixes that. The book is loaded with guidance both sensible and sound, doled out one very manageable spoonful at a time. BSAN for Kids is where getting the health benefits of less sugar for your kids finally lands in the sweet spot!”

—David L. Katz, M.D., M.P.H., F.A.C.P.M., F.A.C.P., Director, Yale University Prevention Research Center and President and Founder, Turn the Tide Foundation, Inc.

“Drs. Teitelbaum and Kennedy have finally written the ultimate guide for parents who want to get their kids off sugar. By the time you finish this book, you’ll be an expert on how sugar is directly damaging your child’s health; more importantly, you’ll know how to do something about it! A must-have for any parent who wants the best for their child.”
—Jonny Bowden, Ph.D., C.N.S., author of The 150 Healthiest Foods on Earth and the forthcoming The Great Cholesterol Myth

À propos de l’auteur

Jacob Teitelbaum, MD, is an Internal Medicine specialist who has treated sugar-related issues, including chronic fatigue and pain, for over 30 years. He is the Founder and Director of the Practitioners Alliance Network (PAN) and author of the free iPhone application "Cures A-Z."Teitelbaum is senior author of the landmark studies "Effec...

Détails

Titre :Beat Sugar Addiction Now! For Kids: The Cutting-edge Program That Gets Kids Off Sugar Safely…Format :Couverture soupleDimensions :224 pages, 9 × 8 × 0,62 poPublié le :1 août 2012Publié par :Fair Winds PressLangue :Anglais

Les ISBN ci-dessous sont associés à ce titre :

ISBN - 10 :1592335233

ISBN - 13 :9781592335237

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Table des matières

Introduction

Getting Started: The Parent Tool Kit for Ensuring Success

How to minimize the fights, tears, and drama that can come from taking away your children’s favorite treats

Part I

Step 1: Limit Liquid Sugar in Your Children’s Diet

The skinny on juice, flavored milk, and other “healthy” drinks that your children are hooked on

Part II

The Lowdown on Liquid Sugar

What you should know, but probably don’t, about the health hazards of liquid sugar

Step 2: Revamp Breakfast

Start your children off the right way to avoid a sugar disorder

Step 3: Limit Sweets to One per Day and Enjoy Healthy Snacks

How too many discretionary calories and food-based rewards set your child up for a lifelong sugar addiction

Step 4: Make Over Dessert

Set rules and consequences and create healthy, tasty alternatives

Step 5: Find and Replace Hidden Sugars

Get rid of sneaky sugar and teach your children to do the same

Conclusion: Where Do You Go from Here

Resources

Acknowledgments

About the Authors


Critiques

“Dialing down the sugar content of your kids’ diets is very important but may seem daunting. BSAN for Kids fixes that. The book is loaded with guidance both sensible and sound, doled out one very manageable spoonful at a time. BSAN for Kids is where getting the health benefits of less sugar for your kids finally lands in the sweet spot!”—David L. Katz, M.D., M.P.H., F.A.C.P.M., F.A.C.P., Director, Yale University Prevention Research Center and President and Founder, Turn the Tide Foundation, Inc.