Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free

deTerri Cole

|anglais
9 mai 2023|
Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free de Terri Cole
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description

Learn to stop people-pleasing and confidently express your needs and desires so you can create the happy, healthy life you deserve.

Most of us were never taught how to effectively express our preferences, desires, or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships.

The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life.

In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life.

Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them.

Now available in paperback, this book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done, but at the expense of yourself, give yourself the gift of Boundary Boss.

Terri Cole, MSW, LCSW, is a licensed psychotherapist and global leading expert in female empowerment. For two decades, Terri has worked with some of the world’s most well-known personalities, from international pop stars to Fortune 500 CEOs. She empowers over 250,000 people weekly through her blog; social media platform; signature cour...
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Titre :Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free
Format :Couverture souple
Dimensions de l'article :272 pages, 9 X 6 X 1 po
Dimensions à l'expédition :272 pages, 9 X 6 X 1 po
Publié le :9 mai 2023
Publié par :Sounds True
Langue :anglais
Convient aux âges :Tous les âges
ISBN - 13 :9781649630551

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