This compassionate book presents dialectical behavior therapy (DBT), a proven psychological intervention that Marsha M. Linehan developed specifically for the impossible situations of life--and which she and Elizabeth Cohn Stuntz now apply to the unique challenges of cancer for the first time.

*How can you face the fear, sadness, and anger without being paralyzed by them?
*Is it possible to hold on to hope without being in denial?
*How can you nurture supportive relationships when you have barely enough energy to take care of yourself?

Learn powerful DBT skills that can help you make difficult treatment decisions, manage overwhelming emotions, speak up for your needs, and tolerate distress. The stories and collective wisdom of other cancer patients and survivors illustrate the coping skills and show how you can live meaningfully, even during the darkest days.

Elizabeth Cohn Stuntz, LCSW, a psychotherapist in private practice in Mamaroneck, New York, is a cancer survivor and a Zen student. After many years of involvement with services for people with cancer and their loved ones, she developed a program of coping skills based on dialectical behavior therapy (DBT). She serves on the faculty of...

Titre :Coping With Cancer: Dbt Skills To Manage Your Emotions-and Balance Uncertainty With Hope

Format :Couverture rigide

Dimensions de l'article :167 pages, 9 X 6 X 0.69 po

Dimensions à l'expédition :167 pages, 9 X 6 X 0.69 po

Publié le :5 février 2021

Publié par :Guilford Press

Langue :anglais

ISBN - 13 :9781462545056

Coping With Cancer: Dbt Skills To Manage Your Emotions-and Balance Uncertainty With Hope

deElizabeth Cohn Stuntz, Marsha M. Linehan

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