Eat Smart, Eat Often, Eat Small: Three Easy Rules to Physical Well Being and Optimal Body Weight

deGino A. Spada

|anglais
17 décembre 2012|
Eat Smart, Eat Often, Eat Small: Three Easy Rules to Physical Well Being and Optimal Body Weight de Gino A. Spada

description

This is a very basic, easy to read and understand book that teaches the reader how all human beings are meant to eat. Following the three simple rules outlined in this book will inevitably result in better health and a reduction in unwanted, surplus body fat. Infants eat this way, professional athletes eat this way, and so do diabetics. The weight loss industry has made the quest for successful weight loss so complicated that we’ve forgotten the most basic fundamentals of healthy eating. If you are looking for a simple, no B.S., straight to the point lesson on how to reduce body fat and achieve optimal health, this book is a “must read”. No gimmicks, no memberships, no special foods, no classes, no counseling, no scales, no contests, no measurements, nothing. Simply eating good food directly from the grocery store, eating often throughout the day and in the right amount will guarantee you the trim, healthy body that you desire.
Titre :Eat Smart, Eat Often, Eat Small: Three Easy Rules to Physical Well Being and Optimal Body Weight
Format :livre numérique Kobo
Publié le :17 décembre 2012
Publié par :FriesenPress
Langue :anglais
Convient aux âges :Tous les âges
ISBN - 13 :9781460202296

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