Feeling Good: The New Mood Therapy

deDavid D Burns

livre de poche | 1 octobre 1999 | anglais

Feeling Good: The New Mood Therapy de David D Burns
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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.

- Recognise what causes your mood swings

- Nip negative feelings in the bud

- Deal with guilt

- Handle hostility and criticism

- Overcome addiction to love and approval

- Build self-esteem

- Feel good everyday

David D. Burns, M.D., a clinical psychiatrist, conveys his ideas with warmth, compassion, understanding, and humor unmatched by any other writer in the self-help field. His bestsellingFeeling Good: The New Mood Therapyhas sold more than three million copies to date. In a recent national survey of mental health professionals,Feeling Goo...
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Titre :Feeling Good: The New Mood TherapyFormat :livre de pocheDimensions de l'article :736 pages, 6.75 X 4.19 X 1.11 poDimensions à l'expédition :736 pages, 6.75 X 4.19 X 1.11 poPublié le :1 octobre 1999Publié par :HarperCollinsLangue :anglais

Les ISBN ci-dessous sont associés à ce titre :

ISBN - 10 :0380810336

ISBN - 13 :9780380810338

Convient aux âges : Tous les âges

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