Feeling Good: The New Mood Therapy de David D BurnsFeeling Good: The New Mood Therapy de David D Burns

Feeling Good: The New Mood Therapy

deDavid D Burns

livre de poche | 5 octobre 1999 | Anglais

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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.

- Recognise what causes your mood swings

- Nip negative feelings in the bud

- Deal with guilt

- Handle hostility and criticism

- Overcome addiction to love and approval

- Build self-esteem

- Feel good everyday

David D. Burns, M.D., a clinical psychiatrist, conveys his ideas with warmth, compassion, understanding, and humor unmatched by any other writer in the self-help field. His bestsellingFeeling Good: The New Mood Therapyhas sold more than three million copies to date. In a recent national survey of mental health professionals,Feeling Goo...
Titre :Feeling Good: The New Mood TherapyFormat :livre de pocheDimensions :736 pages, 6,75 × 4,19 × 1,11 poPublié le :5 octobre 1999Publié par :HarperCollinsLangue :Anglais

Les ISBN ci-dessous sont associés à ce titre :

ISBN - 10 :0380810336

ISBN - 13 :9780380810338

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Critique de chapters.indigo

Drugs aren't the only treatment for depression. David D. Burns has evaluated a number of alternative techniques and therapies in addition to looking into the various anti-depressant drugs available; the result is Feeling Good, an excellent comparative study of your options. Don't suffer needlessly from pessimism, low self-esteem and anxiety when this survey of available treatments lets you help yourself toward happiness.


"A book to read and re-read!"
"-Los Angeles Times"