Forest Bathing: How Trees Can Help You Find Health And Happiness

deQing Li

17 avril 2018|
Forest Bathing: How Trees Can Help You Find Health And Happiness de Qing Li
29,00 $
Papier sur carton
Obtenez 145 points privilègeᴹᴰ
Acheter en ligne
Livraison à une adresse
Expédition gratuite pour les commandes d’au moins 35 $
Cueillette en magasin
Pour savoir si la cueillette en magasin est offerte,
Trouver en magasin
Pour voir les stocks en magasin,
Les prix et les offres peuvent différer de ceux en magasin


The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness

Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness.

In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world''s foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer.

Once you''ve discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
Dr. Qing Li is the world''s foremost expert in forest medicine. A medical doctor at Tokyo''s Nippon Medical School, he has been a visiting fellow at the Stanford University School of Medicine and is a founding member and chairman of the Japanese Society for Forest Medicine, a leading member of the Task Force of Forests and Human Health...
Titre :Forest Bathing: How Trees Can Help You Find Health And Happiness
Format :Papier sur carton
Dimensions de l'article :320 pages, 8.5 X 6 X 1.1 po
Dimensions à l'expédition :320 pages, 8.5 X 6 X 1.1 po
Publié le :17 avril 2018
Publié par :Penguin Publishing Group
Langue :anglais
Convient aux âges :Tous les âges
ISBN - 13 :9780525559856

Consulté récemment