Freedom from Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments

deAlexander L. Chapman, Kim L. GratzPréface deBarent Walsh

|anglais
1 mai 2009|
Freedom from Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments de Alexander L. Chapman
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description

Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you''re ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help.

This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions.Freedom from Self-Harm also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm.

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Alexander L. Chapman, PhD, RPsych, is professor and coordinator of the clinical science area in the psychology department at Simon Fraser University, BC, Canada, as well as a registered psychologist and president of the DBT Centre of Vancouver. Chapman directs the Personality and Emotion Research and Treatment laboratory, where he stud...
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Titre :Freedom from Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments
Format :Couverture souple
Dimensions de l'article :280 pages, 9 X 6 X 0.57 po
Dimensions à l'expédition :280 pages, 9 X 6 X 0.57 po
Publié le :1 mai 2009
Publié par :New Harbinger Publications
Langue :anglais
Convient aux âges :Tous les âges
ISBN - 13 :9781572246164

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