Go Wild: Eat Fat, Run Free, Be Social, And Follow Evolution's Other Rules For Total Health And Well-being

deJohn J. Ratey, Richard ManningPréface deDavid Perlmutter

|anglais
22 décembre 2015|
Go Wild: Eat Fat, Run Free, Be Social, And Follow Evolution's Other Rules For Total Health And Well-being de John J. Ratey
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description

The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being.

InGo Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more,Go Wildexamines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, andGo Wildwill show you how.
John Ratey, M.D., is a clinical professor of psychiatry at Harvard Medical School. He is the author of numerous bestselling and groundbreaking books, includingSpark,Driven to Distraction, andA User''s Guide to the Brain. He lives in Cambridge, Massachusetts.Richard Manningis an award-winning journalist. He is the author of eight books,...
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Titre :Go Wild: Eat Fat, Run Free, Be Social, And Follow Evolution's Other Rules For Total Health And Well-being
Format :Couverture souple
Dimensions de l'article :288 pages, 8.38 X 5.62 X 0.75 po
Dimensions à l'expédition :288 pages, 8.38 X 5.62 X 0.75 po
Publié le :22 décembre 2015
Publié par :Little, Brown And Company
Langue :anglais
Convient aux âges :Tous les âges
ISBN - 13 :9780316246101

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