Go Wild: Free Your Body And Mind From The Afflictions Of Civilization

deJohn J. RateyLu parDan WorenPréface deDavid Perlmutter

|anglais
3 juin 2014|
Go Wild: Free Your Body And Mind From The Afflictions Of Civilization de John J. Ratey
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The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being.

In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, Go Wild examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and Go Wild will show you how.
John Ratey, M.D., is a clinical professor of psychiatry at Harvard Medical School. He is the author of numerous bestselling and groundbreaking books, including Spark, Driven to Distraction, and A User''s Guide to the Brain. He lives in Cambridge, Massachusetts. Richard Manning is an award-winning journalist. He is the author of eight ...
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Titre :Go Wild: Free Your Body And Mind From The Afflictions Of Civilization
Format :Livre audio (CD)
Dimensions de l'article :5.88 X 5.25 X 0.75 po
Dimensions à l'expédition :5.88 X 5.25 X 0.75 po
Publié le :3 juin 2014
Publié par :Hachette Audio
Langue :anglais
Convient aux âges :Tous les âges
ISBN - 13 :9781478977292

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