Heal Your PTSD: Dynamic Strategies That Work

deMichele RosenthalPréface deMary Beth Williams

|anglais
1 septembre 2015|
Heal Your PTSD: Dynamic Strategies That Work de Michele Rosenthal
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For twenty-five years, Michele Rosenthal struggled with her own Post-Traumatic Stress Disorder following a horrific illness that almost killed her. Now an award-winning blogger and post-trauma coach, Rosenthal has developed a program that not only helped her make a full recovery but has been helping survivors around the world move beyond their PTSD as well. In this book, she shares the very best tools that have helped so many come through to the other side of trauma.

There are several elements that make PTSD recovery enormously challenging; this is a book about making it easier. The more safe and in control you feel--over your own internal experience--the more safe and in control you'll be as you examine how, when, and in what way to move toward recovery. -from the introduction

The book contains dozens of brief thought pieces on the many facets of healing as well as exercises to help you orient yourself to a life without PTSD. Rosenthal will guide you in breaking free of the maze of feelings and "trauma loops" that are keeping you from the life you deserve. It all starts with making simple choices that are life affirming. Read this book and healing and recovery can be yours.

Michele Rosenthal is a popular keynote speaker, award winning blogger, award nominated author, workshop/seminar leader, and certified professional coach. She hosts the radio program, Changing Direction, and is the founder of HealMyPTSD.com. Michele is a trauma survivor who struggled with PTSD for over twenty-five years (she is now 100...
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Titre :Heal Your PTSD: Dynamic Strategies That Work
Format :Couverture souple
Dimensions de l'article :256 pages, 9.02 X 6.02 X 0.69 po
Dimensions à l'expédition :256 pages, 9.02 X 6.02 X 0.69 po
Publié le :1 septembre 2015
Publié par :Mango
Langue :anglais
Convient aux âges :Tous les âges
ISBN - 13 :9781573246378

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