Heal Your PTSD: Dynamic Strategies That Work

|anglais
1 septembre 2015|
Heal Your PTSD: Dynamic Strategies That Work

description

Self-Help Measures to Supplement PTSD Recovery

How self-empowerment and committing to change can help readers get over trauma in recovery.

From an author with a history of ptsd. Following a critical illness, Michele Rosenthal struggled with Post-Traumatic Stress Disorder for twenty-five years. Now, a post-trauma coach and award-winning writer, Rosenthal shares the program that helped her and others.

Recovering from trauma in a new way. Trauma and recovery have never been easy, and with different trauma disorders, there is no one solution. Whether it’s psychological trauma or emotional trauma, by exerting self and emotional control, readers can examine how, when, and in what way to move toward recovery.

Self-treat and connect to your own beliefs. Find stages and exercises to build a flexible, unique system that strengthens trauma recovery. Inside, learn how to:

  • Connect to your own power and authentic self
  • Apply self-help measures like mindfulness and meditation
  • Handle trauma symptoms and recovery obstacles

If books like The Body Keeps the Score, The Complex PTSD Workbook, and Your Life After Trauma helped you through recovery, then Heal Your PTSD is your next read.

Titre :Heal Your PTSD: Dynamic Strategies That Work
Format :livre numérique Kobo
Publié le :1 septembre 2015
Publié par :Mango Media
Langue :anglais
Convient aux âges :Tous les âges
ISBN - 13 :9781609259600

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