Mindfulness: Ancient Wisdom Meets Modern Psychology

5 juin 2019|
Mindfulness: Ancient Wisdom Meets Modern Psychology de Christina Feldman
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How does mindfulness promote psychological well-being? What are its core mechanisms? What value do contemplative practices add to approaches that are already effective? From leading meditation teacher Christina Feldman and distinguished psychologist Willem Kuyken, this book provides a uniquely integrative perspective on mindfulness and its applications. The authors explore mindfulness from its roots in Buddhist psychology to its role in contemporary psychological science. In-depth case examples illustrate how and why mindfulness training can help people move from distress and suffering to resilience and flourishing. Readers are guided to consider mindfulness not only conceptually, but also experientially, through their own journey of mindfulness practice.
Christina Feldman is a leading senior teacher in the insight meditation community, offering retreats internationally. She is a contributing faculty member in several postgraduate mindfulness programs, including the University of Exeter in the United Kingdom and Radboud University in The Netherlands. She is a cofounder of Gaia House in ...
Titre :Mindfulness: Ancient Wisdom Meets Modern Psychology
Format :Couverture souple
Dimensions de l'article :284 pages, 9 X 6 X 0.78 po
Dimensions à l'expédition :284 pages, 9 X 6 X 0.78 po
Publié le :5 juin 2019
Publié par :Guilford Press
Langue :anglais
ISBN - 13 :9781462540105

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