Own Your Anxiety: 99 Simple Ways To Channel Your Secret Edge

deJulian Brass

|anglais
17 septembre 2019|
Own Your Anxiety: 99 Simple Ways To Channel Your Secret Edge de Julian Brass
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description

Author and anxiety coach Julian Brass helps people all over the world own anxiety by guiding them toward empowering, natural tools to redirect that raw, disruptive emotion into positive action. These tools, which are the foundation of his Own Anxiety method lead, to a redefined relationship with anxiety, taking it from negative and debilitative to positive and facilitative. Rather than trying to fight it, Brass encourages readers to consider anxiety a gift. Personal, personable, and highly motivating, the book offers practical lessons to overcome the effects of anxiety by owning it in three key areas of body, mind and soul.

Combining medical research from the West and holistic philosophies from the East, the tips offer daily doses of inspiration. From guidance on how to schedule smarter to reduce stress, how to say no more often, and how to rein in the use of social media to advice about spreading love and playing more often, the book makes owning anxiety both accessible and fun. Warm, enthusiastic, and at times irreverent, Brass offers stories from his own life and shows from personal experience how to conquer anxiety. He is a coach of superlative positivity, encouraging readers to find the resources within to master anxiety toward a more fulfilling and healthier lifestyle.
Julian Brass is the founder and former CEO of award-winning Canadian media company Notable.ca (Notable Life), a front-running online brand dedicated to inspiring driven Millennials to live a notable life. On an ever-expanding journey of exploring natural lifestyles such as holistic health and wellness, spirituality, yoga, and positive ...
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Titre :Own Your Anxiety: 99 Simple Ways To Channel Your Secret Edge
Format :Couverture souple
Dimensions de l'article :288 pages, 8.5 X 5.5 X 0.68 po
Dimensions à l'expédition :288 pages, 8.5 X 5.5 X 0.68 po
Publié le :17 septembre 2019
Publié par :Page Two Books, Inc.
Langue :anglais
Convient aux âges :Tous les âges
ISBN - 13 :9781989025628

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