Plant-powered Cooking: 52 Inspired Ideas For Growing And Cooking Yummy Good Food

deAlice Mary AlvrezPréface deElise Marie Collins

|anglais
19 septembre 2017|
Plant-powered Cooking: 52 Inspired Ideas For Growing And Cooking Yummy Good Food de Alice Mary Alvrez
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Your Healthy Habits Plant-Based Diet

Healthy habits: Cooking for a plant-based diet is the single biggest trend in the culinary world and for very good reasons, too:

  • improved health
  • better weight management
  • proven reversal of heart disease and other chronic issues
  • easier on your wallet
  • oh-so-much better for the planet

    Plant-based diet: Organic gardener, environmentalist and pop-up chef Alice Mary Alvrez wants to make it as easy as possible to reduce your footprint, grow and eat fabulous organic vegetables, and maintain a planet-positive, animal-friendly lifestyle. As she says, "I like to make it so simple that it''s brain-free so you don''t even have to think about it any more, you fall in love with a healthier and greener way of life."

    Developing a new lifestyle: Her book, Plant-powered Cooking is simply brimming with brilliant ideas you can use from tips for growing your own food (even if you have a hard time keeping houseplants alive), shopping and cooking techniques for every mealtime and even low-labor secrets for harvesting and canning the bounty from your own garden. Learn surprising facts about the impact of meat and animal products on the environment and how even small do-it-yourself ideas lead to real impact. Begin with small changes such as "Meat-free Mondays," then eliminate all meat out of your diet and replace it with beautiful food grown by your own hand. With Alice Alvrez''s Plant-powered Cooking, you and your family will be living the good life.

  • Much more than a cookbook, Alvrez''s Plant-powered Cooking offers readers insight into why we eat the way we do
  • Filled with tips, tricks and secrets for a sustainable new lifestyle so readers can go green
  • Starter garden tips for readers at any level, so ditch the high-maintenance lawn and grow veggies, fresh herbs and eat food with the highest nutrient levels
Alice Mary Alvrez became a vegan ten years ago after a major health crisis and completely turned her life around. A women''s studies teacher, she is also a dedicated gardener, cook and blogger. Alice is on a mission to help more people take charge of their own health through healthy eating. She lives with her family of five in Portland...
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Titre :Plant-powered Cooking: 52 Inspired Ideas For Growing And Cooking Yummy Good Food
Format :Couverture souple
Dimensions de l'article :136 pages, 8 X 5 X 0 po
Dimensions à l'expédition :136 pages, 8 X 5 X 0 po
Publié le :19 septembre 2017
Publié par :Mango
Langue :anglais
Convient aux âges :Tous les âges
ISBN - 13 :9781633536548

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