Quantum Wellness Cleanse: The 21-day Essential Guide To Healing Your Mind, Body And Spirit

deKathy Freston

|anglais
5 mai 2009|
Quantum Wellness Cleanse: The 21-day Essential Guide To Healing Your Mind, Body And Spirit de Kathy Freston
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Kathy Freston''s appearance on The Oprah Winfrey Show prompted Oprah to commit to the "21-day cleanse" featured in Quantum Wellness, creating an instant bestseller and a national trend. During her 21-day cleanse, Oprah''s daily blog provided updates on her progress, intriguing millions of readers and creating a media frenzy.

Now, with The Quantum Wellness Cleanse, Kathy Freston gives readers the tools they need to fully harness the 21-day cleanse and stay motivated. This easy-to-follow guide lays out a comprehensive plan to turn our lives around in each of the areas of body, mind, and spirit. By following an essential day-by-day map of what to eat, how to deal with the complex feelings that arise as we detox, and how to fully redirect our energy so our lives take on a fresh momentum, this indispensable companion offers recipes that can be mixed and matched, and answers all the questions that may arise so that we can forever change the course of our lives.

KATHY FRESTON is the New York Times bestselling author of Quantum Wellness and The One. She has produced a popular series of guided-meditation CDs on relationships, healing the body, creating prosperity, losing weight, and destressing. Her work has been featured in Vanity Fair, Harper''s Bazaar, Self, W, and Fitness, among other public...
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Titre :Quantum Wellness Cleanse: The 21-day Essential Guide To Healing Your Mind, Body And Spirit
Format :Couverture souple
Dimensions de l'article :320 pages, 8 X 5.12 X 0.88 po
Dimensions à l'expédition :320 pages, 8 X 5.12 X 0.88 po
Publié le :5 mai 2009
Publié par :Weinstein Books
Langue :anglais
Convient aux âges :15
ISBN - 13 :9781602860919

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