Sane New World: A User's Guide to the Normal-Crazy Mind

deRuby Wax

|anglais
4 novembre 2014|
Sane New World: A User's Guide to the Normal-Crazy Mind de Ruby Wax
10,99 $
livre numérique Kobo
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description

The #1 UK bestseller that presents a funny, honest, and engaging look at the craziness of modern life, explaining why we’re all just a little bit out of our minds.

In Sane New World, Ruby Wax - comedian, writer and mental health advocate - shows us just how our minds can send us mad as our internal critics play on a permanent loop tape ‘Don’t do that.. why you... you didn’t... should have... but you didn’t...’. Ruby knows those voices well. She has been on a tough but ultimately enlightening journey that has taken her from battling depression to achieving a Masters Degree from Oxford University in Mindfulness-based Cognitive Therapy.

In Sane New World, Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking – often through simple mindfulness techniques - to find calm in a frenetic world.

Titre :Sane New World: A User's Guide to the Normal-Crazy Mind
Format :livre numérique Kobo
Publié le :4 novembre 2014
Publié par :Penguin Publishing Group
Langue :anglais
Convient aux âges :Tous les âges
ISBN - 13 :9780698159235

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