Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

16 mars 2021|
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself de Nedra Glover Tawwab

description

**The instant New York Times bestseller

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.**

Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?

Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

Titre :Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Format :livre numérique Kobo
Publié le :16 mars 2021
Publié par :Penguin Publishing Group
Langue :anglais
Convient aux âges :Tous les âges
ISBN - 13 :9780593192108

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