Sitting Still Like A Frog: Mindfulness Exercises For Kids (and Their Parents)

deEline SnelPréface deJon Kabat-zinnLu parMyla Kabat-Zinn

|anglais
3 décembre 2013|
Sitting Still Like A Frog: Mindfulness Exercises For Kids (and Their Parents) de Eline Snel
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description

Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. 

Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn.


Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.
ELINE SNEL is a therapist and certified MBSR trainer and runs the Academy for Mindful Teaching in the Netherlands. She has been developing and teaching mindfulness-based courses for over twenty years and trains teachers to teach MBSR techniques to students. Her program has been used in numerous primary schools in the Netherlands. She h...
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Titre :Sitting Still Like A Frog: Mindfulness Exercises For Kids (and Their Parents)Format :Couverture soupleDimensions de l'article :112 pages, 7.23 X 6.02 X 0.43 poDimensions à l'expédition :112 pages, 7.23 X 6.02 X 0.43 poPublié le :3 décembre 2013Publié par :ShambhalaLangue :anglais

Les ISBN ci-dessous sont associés à ce titre :

ISBN - 10 :1611800587

ISBN - 13 :9781611800586

Convient aux âges : Tous les âges

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