Smart Meal Prep For Beginners: Recipes And Weekly Plans For Healthy, Ready-to-go Meals

deToby Amidor

|anglais
31 juillet 2018|
Smart Meal Prep For Beginners: Recipes And Weekly Plans For Healthy, Ready-to-go Meals de Toby Amidor
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Bestselling meal prep author Toby Amidor shows you how to master meal prep with easy recipes and weekly meal plans inSmart Meal Prep for Beginners.

Smart meal prep means you never have to ask what's for breakfast, lunch, or dinner. InSmart Meal Prep for Beginners, meal prep expert Toby Amidor makes it easier than ever to start (and stick with) meal prep, so that you have ready-to-go healthy meals every day of the week.

This meal prep cookbook goes beyond general meal prep guidance, and provides a 6-week plan to make a habit of meal prep and keep your fridge full. With specific, step-by-step instructions and meal prep plans that eliminate the guesswork of what to eat and for which meal, this cookbook is your kick-start guide to meal prep like a pro.

The point of meal prep is to set yourself up for success, not stress. This meal prep guide and cookbook gives you the tools you need to make meal prep a regular part of your routine, with:

  • 6-Weekly meal prep plansthat progressively ease beginners from prepping breakfast and lunch (2 plans) to a full day's meal prep featuring breakfast, lunch, and dinner (4 plans)
  • Must-have meal prep toolsthat include prep day guidance, shopping lists, plus storage and reheating information
  • Meal prep 101gets you started with need-to-know info about meal prepping, including meal prep Dos and Don'ts and food storage guidelines

Smart Meal Prep for Beginnersis a fool-proof plan to meal prep like a pro and have healthy meals ready-to-go, no questions asked.

TOBY AMIDOR MS, RD, CDN,is a leading nutritionist, recipe developer, and bestselling cookbook author with over 20 years of experience in the food and nutrition industry. She is a nutrition expert for FoodNetwork.com and a founding contributor to its Healthy Eats blog. Toby regularly contributes to U.S. News & World Report Eat + Run...
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Titre :Smart Meal Prep For Beginners: Recipes And Weekly Plans For Healthy, Ready-to-go MealsFormat :Couverture soupleDimensions de l'article :192 pages, 9.25 X 7.5 X 0.68 poDimensions à l'expédition :192 pages, 9.25 X 7.5 X 0.68 poPublié le :31 juillet 2018Publié par :Callisto MediaLangue :anglais

Les ISBN ci-dessous sont associés à ce titre :

ISBN - 10 :1641521252

ISBN - 13 :9781641521253

Convient aux âges : Tous les âges

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