Strength Training For Seniors: Increase Your Balance, Stability, And Stamina To Rewind The Aging Process

dePaige Waehner

|anglais
3 novembre 2020|
Strength Training For Seniors: Increase Your Balance, Stability, And Stamina To Rewind The Aging Process de Paige Waehner
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Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. 

Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will: 
 
  • Improve balance and decrease fear of falling
  • Increase self-esteem and independence
  • Relieve pain throughout your body
  • And so much more!


Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.
Paige Waehner is a certified personal trainer and fitness writer who is a member of The American Council on Exercise (ACE) and the IDEA Health & Fitness Association. She is a frequent contributor to verywellfit.com, has been published in Pregnancy Magazine, Desert Paradise, and Runner’s World, and is the a...
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Titre :Strength Training For Seniors: Increase Your Balance, Stability, And Stamina To Rewind The Aging Process
Format :Couverture souple
Dimensions de l'article :160 pages, 9 X 7 X 0.5 po
Dimensions à l'expédition :160 pages, 9 X 7 X 0.5 po
Publié le :3 novembre 2020
Publié par :Skyhorse
Langue :anglais
Convient aux âges :Tous les âges
ISBN - 13 :9781510758957

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