The Blue Zones Kitchen: 100 Recipes To Live To 100

deDan Buettner

3 décembre 2019|
The Blue Zones Kitchen: 100 Recipes To Live To 100 de Dan Buettner
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Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.

Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
DAN BUETTNER is the founder of Blue Zones, an organization that helps Americans live longer, healthier lives. His groundbreaking work on longevity led to his 2005 National Geographic cover story "Secrets of Living Longer" and a second, "The Search for Happiness," in 2017. Buettner has authored three national bestsellers: The Blue Zones...
Titre :The Blue Zones Kitchen: 100 Recipes To Live To 100Format :Couverture rigideDimensions de l'article :304 pages, 10.3 X 8.29 X 1.2 poDimensions à l'expédition :304 pages, 10.3 X 8.29 X 1.2 poPublié le :3 décembre 2019Publié par :National Geographic SocietyLangue :anglais

Les ISBN ci-dessous sont associés à ce titre :

ISBN - 10 :1426220138

ISBN - 13 :9781426220135

Convient aux âges : Tous les âges

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