The CBT Manual on Social Anxiety for Teenagers: A CBT WORKBOOK TO HELP YOU RECORD YOUR PROGRESS USING CBT FOR SOCIAL ANXIETY

1 juillet 2016|
The CBT Manual on Social Anxiety for Teenagers: A CBT WORKBOOK TO HELP YOU RECORD YOUR PROGRESS USING CBT FOR SOCIAL ANXIETY de James Manning
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The CBT Manual on Social Anxiety for Teenagers is a hard-back version of our other book CBT Worksheets for Teenage Social Anxiety. This book is a resource that can be used by CBT therapists, and CBT therapists in training, to guide them simply through the processes involved in offering CBT for social anxiety to teenagers. This book can be given to clients to complete worksheets as they progress through therapy. This book may also be useful for teenagers who are considering having CBT for symptoms of social anxiety, or for teenagers who are on waiting lists for CBT therapy.

8 How to use this book 9 CBT for social anxiety 11 How emotions work 17 How worry works 20 The way we think affects the way we feel 22 Avoidance and safety behaviours 25 Safety behaviours and social anxiety 28 Notice what you are doing 41 Cognitive distortions 47 Rules 53 Beliefs 55 Identifying limiting beliefs 62 Drawing out simple C...
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Titre :The CBT Manual on Social Anxiety for Teenagers: A CBT WORKBOOK TO HELP YOU RECORD YOUR PROGRESS USING CBT FOR SOCIAL ANXIETY
Format :Couverture rigide
Dimensions de l'article :160 pages, 10.75 X 8.25 X 0.44 po
Dimensions à l'expédition :160 pages, 10.75 X 8.25 X 0.44 po
Publié le :1 juillet 2016
Publié par :West Suffolk CBT Service Ltd
Langue :anglais
Convient aux âges :Tous les âges
ISBN - 13 :9781911441045

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