The Greek Yogurt Kitchen: More Than 130 Delicious, Healthy Recipes For Every Meal Of The Day

deToby Amidor

|anglais
30 juin 2017|
The Greek Yogurt Kitchen: More Than 130 Delicious, Healthy Recipes For Every Meal Of The Day de Toby Amidor
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Greek yogurt has quickly become America''s favorite health food, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt''s protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it''s lactose-intolerant friendly, too! Why wouldn''t you want it in every meal?

Now, in The Greek Yogurt Kitchen, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include:
--Lemon-Blueberry Stuffed French Toast
--Herbed Goat Cheese and Red Pepper Crostini
--Penne Bolognese
--White Margarita Pizza
--Spiced Chocolate Cupcakes
--And more!
Greek yogurt has quickly become one of America''s favorite foods, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt''s protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it''s lactose-intolerant friendly, too! Because it is strained, resulting in very low water content, the ingredient is thick, creamy, and indulgent. Why wouldn''t you want it in every meal?

Now, in The Greek Yogurt Kitchen, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include:

  • Smoked Salmon Torte
  • Lemon-Blueberry Stuffed French Toast
  • Whole Grain Banana-Chocolate Chip Pancakes
  • Herbed Goat Cheese and Pepper Crostini
  • Chilled Herb-Tomato Soup
  • Penne Bolognese
  • White Margarita Pizza
  • Dulche de Leche Bowl
  • Spiced Chocolate Cupcakes
  • And more.
Toby Amidor is the founder of Toby Amidor Nutrition, where she provides nutrition and food safety consulting services. She is a nutrition expert for FoodNetwork.com, writing for their Healthy Eats blog, a regular contributor to U.S. News and World Report, the Eat + Run blog, and an adjunct professor at Teachers College, Columbia Univer...
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Titre :The Greek Yogurt Kitchen: More Than 130 Delicious, Healthy Recipes For Every Meal Of The DayFormat :Couverture soupleDimensions de l'article :256 pages, 8 X 7.62 X 0.75 poDimensions à l'expédition :256 pages, 8 X 7.62 X 0.75 poPublié le :30 juin 2017Publié par :Grand Central PublishingLangue :anglais

Les ISBN ci-dessous sont associés à ce titre :

ISBN - 10 :1455551201

ISBN - 13 :9781455551200

Convient aux âges : Tous les âges

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