The How Of Happiness: A New Approach To Getting The Life You Want

30 décembre 2008|
The How Of Happiness: A New Approach To Getting The Life You Want de Sonja Lyubomirsky
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Learn how to achieve the happiness you deserve

"A guide to sustaining your newfound contentment." Psychology Today

"Lyubomirsky''s central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." The New York Review of Books

You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.
SONJA LYUBOMIRSKY is professor of psychology at the University of California, Riverside. She received her B.A. from Harvard University and her Ph.D. in social psychology from Stanford University. Lyubomirsky and her research have been the recipients of many honors, including the 2002 Templeton Positive Psychology Prize and a multi...
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Titre :The How Of Happiness: A New Approach To Getting The Life You Want
Format :Couverture souple
Dimensions de l'article :384 pages, 8.43 X 5.5 X 0.7 po
Dimensions à l'expédition :384 pages, 8.43 X 5.5 X 0.7 po
Publié le :30 décembre 2008
Publié par :Penguin Publishing Group
Langue :anglais
Convient aux âges :Tous les âges
ISBN - 13 :9780143114956

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