The Little Book Of Big Change: The No-willpower Approach To Breaking Any Habit

deAmy JohnsonPréface deMark Howard

|anglais
2 janvier 2016|
The Little Book Of Big Change: The No-willpower Approach To Breaking Any Habit de Amy Johnson
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Little changes can make a big, big difference!  InThe Little Book of Big Change,psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all.

No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good.

Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks.

If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.

Amy Johnson, PhD, is a master life coach who works with clients worldwide through coaching programs, workshops, and retreats. She is author ofBeing Human. Johnson has been a regularly featured expert onThe Steve Harvey Show and www.oprah.com, as well as inTheWall Street Journal andSelfmagazine. Since writingThe Little Book of Big Chang...
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Titre :The Little Book Of Big Change: The No-willpower Approach To Breaking Any Habit
Format :Couverture souple
Dimensions de l'article :200 pages, 7 X 5 X 0.67 po
Dimensions à l'expédition :200 pages, 7 X 5 X 0.67 po
Publié le :2 janvier 2016
Publié par :New Harbinger Publications
Langue :anglais
Convient aux âges :Tous les âges
ISBN - 13 :9781626252301

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