The Mindful Way Workbook: An 8-week Program To Free Yourself From Depression And Emotional Distress

deJohn Teasdale, Mark Williams, Zindel Segal

|anglais
2 janvier 2014|
The Mindful Way Workbook: An 8-week Program To Free Yourself From Depression And Emotional Distress de John Teasdale
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Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change.

Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers.

See also the authors'The Mindful Way through Depression,which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide:Mindfulness-Based Cognitive Therapy for Depression, Second Edition.

Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category



John Teasdale, PhD, held a Special Scientific Appointment with the United Kingdom Medical Research Council's Cognition and Brain Sciences Unit in Cambridge. He is a Fellow of the British Academy and the Academy of Medical Sciences. He collaborated with Mark Williams and Zindel Segal in developing mindfulness-based cognitive therapy (MB...
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Titre :The Mindful Way Workbook: An 8-week Program To Free Yourself From Depression And Emotional Distress
Format :Couverture souple
Dimensions de l'article :228 pages, 10.5 X 8 X 1 po
Dimensions à l'expédition :228 pages, 10.5 X 8 X 1 po
Publié le :2 janvier 2014
Publié par :Guilford Publications (Trade)
Langue :anglais
Convient aux âges :Tous les âges
ISBN - 13 :9781462508143

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