The Mindfulness Solution For Intense Emotions: Take Control Of Borderline Personality Disorder With Dbt

deCedar R. KoonsPréface deMarsha M. Linehan

|anglais
1 avril 2016|
The Mindfulness Solution For Intense Emotions: Take Control Of Borderline Personality Disorder With Dbt de Cedar R. Koons
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description

The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions.

If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (BPD) and other comorbid conditions like post-traumatic stress disorder (PTSD), and severe depression. Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan’s new mindfulness skills to help you take control of your emotions, once and for all.

In this book, you’ll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self, even during times of extreme stress or difficulty.

Youcan feel calmer, more grounded, and centered. If you’re ready, the mindfulness practices in this book will help you move away from a chaotic, emotion-driven life and cultivate a focused, intentional one.

Cedar R. Koons, MSW, LCSW, has practiced mindfulness for over forty years. She’s assisted at numerous retreats with Marsha Linehan, Roshi. As a therapist, dialectical behavior therapy (DBT) team leader, researcher, trainer, and consultant, Koons has taught the skills she describes in this book to people struggling to find relief ...
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Titre :The Mindfulness Solution For Intense Emotions: Take Control Of Borderline Personality Disorder With Dbt
Format :Couverture souple
Dimensions de l'article :288 pages, 9 X 6 X 0.64 po
Dimensions à l'expédition :288 pages, 9 X 6 X 0.64 po
Publié le :1 avril 2016
Publié par :New Harbinger Publications
Langue :anglais
Convient aux âges :Tous les âges
ISBN - 13 :9781626253001

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