The Set Boundaries Workbook: Practical Exercises For Understanding Your Needs And Setting Healthy Limits

14 décembre 2021|
The Set Boundaries Workbook: Practical Exercises For Understanding Your Needs And Setting Healthy Limits de Nedra Glover Tawwab
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description

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life

We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
 
Nedra Glover Tawwab is the author of the New York Times bestseller Set Boundaries, Find Peace. A licensed therapist and renowned relationship expert, she has practiced relationship therapy for twelve years and is the founder and owner of the group therapy practice Kaleidoscope Counseling. She has been recently featured in The New York ...
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Titre :The Set Boundaries Workbook: Practical Exercises For Understanding Your Needs And Setting Healthy Limits
Format :Couverture souple
Dimensions de l'article :224 pages, 8.92 X 6.95 X 0.63 po
Dimensions à l'expédition :224 pages, 8.92 X 6.95 X 0.63 po
Publié le :14 décembre 2021
Publié par :Penguin Publishing Group
Langue :anglais
Convient aux âges :Tous les âges
ISBN - 13 :9780593421482

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