Heal Your Gut: A Healing Protocol And Step-by-step Program With More Than 90 Recipes To Cleanse, Restore, And Nour

byLee Holmes

Paperback | October 1, 2016

Heal Your Gut: A Healing Protocol And Step-by-step Program With More Than 90 Recipes To Cleanse, Restore, And Nour by Lee Holmes
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Heal yourself of nasty food intolorences and nourish your body by starting with your gut!

Heal Your Gutis a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime--supported by 90 anti-inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an autoimmune or digestive disorder, food allergies or intolerances, IBD, IBS, Crohn's disease, celiac disease, leaky gut, inflammatory issues, thyroid problems, neurological disorders, obesity, diabetes, arthritis or fibromyalgia, this book will provide you with information, meal plans, and anti-inflammatory recipes to really heal your gut and get you back on track with your health. By following the protocol you'll feel more vibrant and alive, and have energy to burn. This book isn't just another fad diet: it contains recipes that have been specifically created to heal and also deliver vital nutrients, vitamins, and minerals to get your body systems functioning optimally.

Lee Holmesholds an Advanced Certificate in Food and Nutrition and is a Certified Health Coach from the Institute of Integrative Nutrition. She is a wholefoods chef and author of bestselling books in the Supercharged Food series:Eat Your Way to Good Health,Eat Yourself Beautiful,Eat Clean, Green and Vegetarian,Heal Your Gutand 2017'sFas...
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Title:Heal Your Gut: A Healing Protocol And Step-by-step Program With More Than 90 Recipes To Cleanse, Re...Format:PaperbackProduct dimensions:280 pages, 9.25 X 6.75 X 1.25 inShipping dimensions:280 pages, 9.25 X 6.75 X 1.25 inPublished:October 1, 2016Publisher:Fair Winds PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1592337546

ISBN - 13:9781592337545

Appropriate for ages: All ages

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