MEDITATE GDED JOURNAL: A Guided Journal To Cultivate Peace And Presence

byNa

December 20, 2020|
MEDITATE GDED JOURNAL: A Guided Journal To Cultivate Peace And Presence by Na
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Hardcover
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Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety. Meditate offers meditations that can be used to improve your emotional, mental, and physical well-being.

Find unique meditations for just about everything, including:
  • Relieve Computer-Related Tension
  • Breathe Deeply to Lower Your Blood Pressure
  • Quiet the Voice of Fear
  • Rejuvenate Your Skin
  • Release Performance Anxiety
  • Silence Judgement to Reduce Relationship Stress
Each meditation is accompanied by lined pages where you can record how you experienced it. Write down or sketch your sensual experiences—sights, sounds, tactile sensations, tastes, scents—along with what emotions you felt. This helps bring unconscious information to your conscious mind, and eventually into your conscious experience. Expert tips and meditation facts are included throughout.

If you’ve always wanted to try meditation but have worried that it would take too much time or be too hard, this beautifully designed journal is just the tool to get you meditating and experiencing its benefits quickly and easily.
Dr. Martin Hart is the founder and president of the American Society of Alternative Therapists (ASAT) and has been in counseling and alternative health education for thirty-five years. Since 1978, Dr. Hart has taught meditation both in the US and internationally, at some of the largest corporations in Asia, as well as top colleges and ...
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Title:MEDITATE GDED JOURNAL: A Guided Journal To Cultivate Peace And Presence
Format:Hardcover
Product dimensions:112 pages, 8.3 X 6.55 X 0.65 in
Shipping dimensions:112 pages, 8.3 X 6.55 X 0.65 in
Published:December 20, 2020
Publisher:Book Sales
Language:English
Appropriate for ages:All ages
ISBN - 13:9780785838531

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