The Ultimate Mediterranean Diet Cookbook: Harness The Power Of The World's Healthiest Diet To Live Better, Longer by NAThe Ultimate Mediterranean Diet Cookbook: Harness The Power Of The World's Healthiest Diet To Live Better, Longer by NA

The Ultimate Mediterranean Diet Cookbook: Harness The Power Of The World's Healthiest Diet To Live…

byNA

Hardcover | January 1, 2018

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More than a mix of rich history, gorgeous beaches, and warm blue waters, the countries along the Mediterranean Sea and their people have a history of living longer and healthier lives and you can too! By simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, even drinking wine with meals, you can prevent diseases and prolong your life.

The Ultimate Mediterranean Diet Cookbookis the only book needed to unleash the power of one of the world's healthiest diets. It integrates the latest research and clinical findings with 100 delicious, authentic, easy recipes and Mediterranean lifestyle tips while dispelling any myths and misinformation.

Using the Mediterranean Pyramid as a guide, cuisine expert Amy Riolo gets to the core of the Mediterranean lifestyle, and explains what is eaten, when to eat it, and why. Each recipe inThe Ultimate Mediterranean Diet Cookbookcontains a cultural tip from the Mediterranean region. Fun historical facts, legend, and lore, as well as nutritional information accompany each recipe.

The Ultimate Mediterranean Diet Cookbookfeatures recipes from all countries in the region to include perennial favorites, little known treasures, and recent discoveries.

Get ready to enjoy a healthy lifestyle that includes enticing, satisfying, recipes- great for family dinners and entertaining, for any and all occasions, to be appreciated by any palate.

"Amy Riolo is a true guardian of the techniques and inherent goodness of the Mediterranean life style! Her food, her philosophy is an absolute pleasure to read and consume." -Chef Jason Roberts www.chefjasonroberts.com

As an award - winning author, chef, television personality, cuisine and culture expert, and educator, Amy Riolo makes frequent appearances on numerous television and radio programs both in the United States and abroad.Amy, an Italian American of Calabrian descent, also created and appeared weekly in ninety second cooking videos entitle...
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Title:The Ultimate Mediterranean Diet Cookbook: Harness The Power Of The World's Healthiest Diet To Live…Format:HardcoverDimensions:192 pages, 9.25 × 7.75 × 0.75 inPublished:January 1, 2018Publisher:Fair Winds PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1592336485

ISBN - 13:9781592336487

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Reviews

Rated 5 out of 5 by from Great recipes in this Some awesome recipes in this book #plumreview
Date published: 2018-01-19

Editorial Reviews

"Combining her passion and talent as a chef with the medical insights of a doctor, Amy Riolo's The Ultimate Mediterranean Diet Cookbook entices gourmands and nutritionists alike with authentic recipes that are easy to create and beautiful memoir that is a delight to read." - Luigi Diotiaiuti, Chef/Owner Al Tiramisu Restaurant, Author, Sommelier