Puppy In My Head: A Book About Mindfulness

byElise GravelIllustratorElise Gravel

January 5, 2021|
Puppy In My Head: A Book About Mindfulness by Elise Gravel
see the collectionAnxiety Parenting Books
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1% of net proceeds from this book helps children in high-needs communities through the Indigo Love of Reading Foundation
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Kids experience anxiety and can feel overwhelmed just like adults do, and this picture book serves as both a story and a step-by-step guide to help calm kids down. Ollie is the puppy living inside of our narrator's head, and when Ollie panics or is too energetic, the narrator feels that way, too! But she learns to handle the situation with her breath and her mindfulness, and by talking it out with an adult.

In plain language and with a rare sense of understanding and compassion, Elise Gravel tackles anxiety in children head-on with bold colors and whimsical illustrations. This picture book also features a note from a pediatrician on the importance of mental health. 

Perfect for bedtime or the classroom, readers will walk away a little more well-equipped to handle the puppies in their own heads. 

Title:Puppy In My Head: A Book About Mindfulness
Product dimensions:32 pages, 10 X 8.75 X 1 in
Shipping dimensions:32 pages, 10 X 8.75 X 1 in
Published:January 5, 2021
Appropriate for ages:6 - 8
ISBN - 13:9780063037670

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